PILATES and FITNESS at
Promenade at Irvine Spectrum
HEALTH and harmony
strength and flexibility
youuth and body
Want to get a:
Beautiful posture
Smooth back without slouching and distortions
Healthy back
Get rid of any type of back pain
Slender body
Have toned buttocks and a flat stomach
More energy
Improve your health and look great
individual and customizable coaching programs
Will give you a healthy body
You will learn how to work with the body at a new level
Your coach
Nady Mikhalevskii
Fitness, nutrition and life coach
Specialization:
Weight loss
Posture correction
Development of flexibility
Strength training
Rehabilitation after injuries
Psychological support
Post delivery recovery
Education:
Ben Vaders’ College of Bodybuilding and Fitness, St. Petersburg, Russia
International Pilates Institute “Balanced body”, USA
PSY 2.0 Psychosomatics and body control, Russia
Victor Strelkin NLP Center, St. Petersburg, Russia
Ong’s Thai School Chang Mai, Thailand
Myofascial & Trigger point therapy, Ben Vaders’ College of Bodybuilding and Fitness, St. Petersburg, Russia